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Specificity In Training
Welcome to PilatesACT Pilates Studio, where we specialise in total body conditioning, inspired by the work of Joseph H. Pilates.
Our focus is on the rehabilitation through using the Pilates Method by means of the Pilates apparatus and mat concepts.
Pilates Active Core Training, is a boutique Pilate’s Studio fully equipped with Joseph Pilates apparatus, located in Dunlop, Canberra, ACT.
Operated by Principal Trainer Pip Grant with over 18 years of experiences, Pip holds the Pilates International, Advanced Diploma of the Pilates Method. PilatesACT offers both Studio Pilates Equipment Training, Rehabilitation, Pre & Post Natal Equipment Classes, Matwork Classes and Stretch & Release Classes.
Pilates Rehabilitation
As the Pilates repertoire is applied in a controlling method, this allows the exercises to be highly appropriate for client rehabilitation. One Client per 60-minute session.
Mat Classes
Pilates Mat Classes are conduction in Dunlop with the maximin of 5 people, or by zoom. For more information email [email protected]. Always looking forward to seeing new starters.
Studio Sessions
Studio Pilates sessions focus on the use of the Pilates apparatus as well as incorporating some mat work into the sessions. Programs are designed specifically for the client’s needs, abilities and wishers.
Stretch & Release
Stretch & Release class focuses on stretches and release techniques for the whole body to improve posture, mobility, functional strength and prevention of injuries. Also very good for the imbalances out bodies can have at times.